Paul Corcoran 3x10:00/7:00r row
7,943
Meters
30:00.0
Time
1:53.3
Pace
572
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,211 |
| Overall Time | 51:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 116 |
September 04, 2026 06:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,943 | 1:53.3 | 241 | 1144 | 24 | |
| 10:00.0 | 2,667 | 1:52.4 | 246 | 1164 | 24 | |
| 10:00.0 | 2,662 | 1:52.6 | 245 | 1158 | 24 | |
| 10:00.0 | 2,614 | 1:54.7 | 232 | 1110 | 24 | |
| r268 |
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Workout Graph
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