Paul Corcoran 30:16 BikeErg
14,664
Meters
30:16.8
Time
2:03.8
Pace
468
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 927 |
| RPM | 79 |
| Revolution Count | 2391 |
| Power/kg | 2.13 |
| Drag Factor | 79 |
September 23, 2026 07:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:16.8 | 14,664 | 2:03.8 | 184 | 927 | 468 | 79 |
| 5:00.0 | 2,313 | 2:09.7 | 160 | 840 | 70 | 76 |
| 10:00.0 | 2,464 | 2:01.7 | 194 | 960 | 80 | 80 |
| 15:00.0 | 2,446 | 2:02.6 | 190 | 948 | 79 | 80 |
| 20:00.0 | 2,443 | 2:02.7 | 189 | 948 | 79 | 80 |
| 25:00.0 | 2,428 | 2:03.5 | 186 | 936 | 78 | 79 |
| 30:00.0 | 2,445 | 2:02.6 | 189 | 948 | 79 | 80 |
| 30:16.8 | 127 | 2:12.2 | 151 | 642 | 3 | 71 |
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Workout Graph
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