5,500m row on September 11, 2022

Paul Corcoran 5,500m row

5,500m

Meters

24:41.8

Time

2:14.7

Pace

326

Calories

Average Watts	143
Calories Per Hour	792

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Goal HR below 160, average was 154