Paul Corcoran 3x15:00/2:00r row
10,359m
Meters
45:00.0
Time
2:10.3
Pace
632
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,413m |
| Overall Time | 51:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 899 |
| Drag Factor | 102 |
December 06, 2022 12:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,359m | 2:10.3 | 158 | 844 | 20 | |
| 15:00.0 | 3,451m | 2:10.3 | 158 | 843 | 19 | |
| 15:00.0 | 3,452m | 2:10.3 | 158 | 843 | 20 | |
| 15:00.0 | 3,455m | 2:10.2 | 158 | 845 | 21 | |
| r54m |
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Workout Graph
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