4,000m row on December 07, 2022

Paul Corcoran 4,000m row

4,000m

Meters

16:00.0

Time

2:00.0

Pace

266

Calories

Average Watts	203
Calories Per Hour	997

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2x2k goal split until can’t. First one pulled 1:45 until 661m left