Paul Corcoran 4x15:00/3:00r BikeErg
28,025m
Meters
1:00:00.0
Time
2:08.4
Pace
867
Calories
| Rest Distance | 752m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 28,777m |
| Overall Time | 1:12:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| RPM | 65 |
| Revolution Count | 4022 |
| Power/kg | 1.91 |
| Drag Factor | 125 |
December 20, 2022 14:47:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,025m | 2:08.4 | 165 | 868 | 65 | |
| 15:00.0 | 7,007m | 2:08.4 | 165 | 868 | 65 | |
| 15:00.0 | 7,004m | 2:08.4 | 165 | 867 | 65 | |
| 15:00.0 | 7,007m | 2:08.4 | 165 | 868 | 65 | |
| 15:00.0 | 7,006m | 2:08.4 | 165 | 868 | 65 | |
| r752m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.