Paul Corcoran 3x10:00/6:00r BikeErg
15,094m
Meters
30:00.0
Time
1:59.2
Pace
503
Calories
| Rest Distance | 575m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 15,669m |
| Overall Time | 48:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| RPM | 71 |
| Revolution Count | 2206 |
| Power/kg | 2.39 |
| Drag Factor | 121 |
January 13, 2023 13:56:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,094m | 1:59.2 | 206 | 1010 | 71 | |
| 10:00.0 | 5,025m | 1:59.4 | 206 | 1007 | 71 | |
| 10:00.0 | 5,031m | 1:59.2 | 206 | 1010 | 71 | |
| 10:00.0 | 5,037m | 1:59.1 | 207 | 1012 | 71 | |
| r575m |
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Workout Graph
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