Paul Corcoran 4x15:00/1:30r BikeErg
28,341m
Meters
1:00:00.0
Time
2:07.0
Pace
886
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 28,532m |
| Overall Time | 1:06:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| RPM | 64 |
| Revolution Count | 3928 |
| Power/kg | 1.98 |
| Drag Factor | 132 |
January 16, 2023 09:28:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,341m | 2:07.0 | 171 | 887 | 64 | |
| 15:00.0 | 6,978m | 2:08.9 | 163 | 861 | 64 | |
| 15:00.0 | 7,113m | 2:06.5 | 173 | 894 | 65 | |
| 15:00.0 | 7,017m | 2:08.2 | 166 | 870 | 64 | |
| 15:00.0 | 7,233m | 2:04.4 | 182 | 925 | 66 | |
| r191m |
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Workout Graph
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