Paul Corcoran 2x25:00/2:00r BikeErg
22,794m
Meters
50:00.0
Time
2:11.6
Pace
690
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 22,963m |
| Overall Time | 54:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 63 |
| Revolution Count | 3167 |
| Power/kg | 1.78 |
| Drag Factor | 129 |
January 17, 2023 14:08:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 22,794m | 2:11.6 | 154 | 828 | 63 | |
| 25:00.0 | 11,381m | 2:11.7 | 153 | 826 | 63 | |
| 25:00.0 | 11,412m | 2:11.4 | 154 | 830 | 63 | |
| r169m |
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Workout Graph
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