Paul Corcoran 20:00 row
4,401m
Meters
20:00.0
Time
2:16.3
Pace
265
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 117 |
January 18, 2023 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,401m | 2:16.3 | 138 | 775 | 18 |
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 16 |
| 8:00.0 | 897m | 2:13.7 | 146 | 803 | 17 |
| 12:00.0 | 814m | 2:27.4 | 109 | 675 | 17 |
| 16:00.0 | 980m | 2:02.4 | 191 | 956 | 23 |
| 20:00.0 | 875m | 2:17.1 | 136 | 766 | 19 |
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Workout Graph
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