Paul Corcoran 4x20:00/4:00r row
14,714m
Meters
1:20:00.0
Time
2:43.1
Pace
860
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,822m |
| Overall Time | 1:36:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 17 |
| Stroke Count | 1412 |
| Drag Factor | 0 |
January 20, 2023 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 14,714m | 2:43.1 | 81 | 577 | 17 | |
| 20:00.0 | 3,693m | 2:42.4 | 82 | 580 | 23 | |
| 20:00.0 | 4,072m | 2:27.3 | 109 | 676 | 16 | |
| 20:00.0 | 4,690m | 2:07.9 | 167 | 875 | 22 | |
| 20:00.0 | 2,259m | 4:25.6 | 19 | 364 | 10 | |
| r108m |
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Workout Graph
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