Paul Corcoran 2x19:00/4:00r row
8,915m
Meters
38:00.0
Time
2:07.8
Pace
566
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,960m |
| Overall Time | 46:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
| Stroke Count | 743 |
| Drag Factor | 129 |
January 21, 2023 15:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,915m | 2:07.8 | 167 | 876 | 19 | |
| 19:00.0 | 4,584m | 2:04.3 | 182 | 926 | 20 | |
| 19:00.0 | 4,331m | 2:11.6 | 154 | 828 | 19 | |
| r45m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.