Paul Corcoran 3x20:00/3:00r BikeErg
27,856
Meters
1:00:00.0
Time
2:09.2
Pace
856
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 27,966 |
| Overall Time | 1:09:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 63 |
| Revolution Count | 3781 |
| Power/kg | 1.88 |
| Drag Factor | 138 |
January 26, 2023 16:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 27,856 | 2:09.2 | 162 | 858 | 63 | |
| 20:00.0 | 9,285 | 2:09.2 | 162 | 857 | 63 | |
| 20:00.0 | 9,279 | 2:09.3 | 162 | 856 | 63 | |
| 20:00.0 | 9,293 | 2:09.1 | 163 | 859 | 63 | |
| r110 |
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Workout Graph
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