Paul Corcoran 3x20:00/4:00r BikeErg
28,237
Meters
1:00:00.0
Time
2:07.4
Pace
880
Calories
| Rest Distance | 481 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 28,718 |
| Overall Time | 1:12:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| RPM | 65 |
| Revolution Count | 3950 |
| Power/kg | 1.96 |
| Drag Factor | 130 |
January 31, 2023 19:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,237 | 2:07.4 | 169 | 881 | 65 | |
| 20:00.0 | 9,363 | 2:08.1 | 166 | 872 | 65 | |
| 20:00.0 | 9,435 | 2:07.1 | 170 | 885 | 65 | |
| 20:00.0 | 9,439 | 2:07.1 | 170 | 886 | 65 | |
| r481 |
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Workout Graph
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