Paul Corcoran 4x15:00/4:00r BikeErg
29,758m
Meters
1:00:00.0
Time
2:00.9
Pace
980
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 29,914m |
| Overall Time | 1:16:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| RPM | 67 |
| Revolution Count | 4052 |
| Power/kg | 2.29 |
| Drag Factor | 137 |
February 05, 2023 15:31:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,758m | 2:00.9 | 198 | 980 | 67 | |
| 15:00.0 | 7,266m | 2:03.8 | 184 | 933 | 66 | |
| 15:00.0 | 7,388m | 2:01.8 | 194 | 966 | 67 | |
| 15:00.0 | 7,525m | 1:59.6 | 205 | 1004 | 68 | |
| 15:00.0 | 7,579m | 1:58.7 | 209 | 1019 | 68 | |
| r156m |
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Workout Graph
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