Paul Corcoran 4x15:00/2:00r BikeErg
29,476m
Meters
1:00:00.0
Time
2:02.1
Pace
958
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 29,635m |
| Overall Time | 1:08:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| RPM | 66 |
| Revolution Count | 4014 |
| Power/kg | 2.22 |
| Drag Factor | 137 |
February 11, 2023 15:08:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,476m | 2:02.1 | 192 | 961 | 66 | |
| 15:00.0 | 7,300m | 2:03.2 | 187 | 942 | 66 | |
| 15:00.0 | 7,318m | 2:02.9 | 188 | 947 | 66 | |
| 15:00.0 | 7,393m | 2:01.7 | 194 | 967 | 67 | |
| 15:00.0 | 7,464m | 2:00.5 | 200 | 987 | 67 | |
| r159m |
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Workout Graph
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