Paul Corcoran 3x15:00/5:00r BikeErg
22,751m
Meters
45:00.0
Time
1:58.6
Pace
763
Calories
| Rest Distance | 2,625m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 25,376m |
| Overall Time | 1:00:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 69 |
| Revolution Count | 3104 |
| Power/kg | 2.42 |
| Drag Factor | 134 |
February 25, 2023 14:39:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 22,751m | 1:58.6 | 209 | 1020 | 69 | |
| 15:00.0 | 7,550m | 1:59.2 | 207 | 1011 | 69 | |
| 15:00.0 | 7,579m | 1:58.7 | 209 | 1019 | 69 | |
| 15:00.0 | 7,622m | 1:58.0 | 213 | 1031 | 69 | |
| r2,625m |
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Workout Graph
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