Paul Corcoran 3x19:00/3:00r BikeErg
28,069m
Meters
57:00.0
Time
2:01.8
Pace
916
Calories
| Rest Distance | 775m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 28,844m |
| Overall Time | 1:06:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| RPM | 67 |
| Revolution Count | 3840 |
| Power/kg | 2.24 |
| Drag Factor | 133 |
February 27, 2023 13:24:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 57:00.0 | 28,069m | 2:01.8 | 193 | 965 | 67 | |
| 19:00.0 | 9,341m | 2:02.0 | 193 | 962 | 67 | |
| 19:00.0 | 9,344m | 2:02.0 | 193 | 963 | 67 | |
| 19:00.0 | 9,384m | 2:01.4 | 195 | 971 | 68 | |
| r775m |
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Workout Graph
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