Paul Corcoran 4x15:00/2:00r BikeErg
29,532m
Meters
1:00:00.0
Time
2:01.9
Pace
963
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 29,740m |
| Overall Time | 1:08:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| RPM | 68 |
| Revolution Count | 4151 |
| Power/kg | 2.24 |
| Drag Factor | 124 |
March 21, 2023 17:31:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,532m | 2:01.9 | 193 | 964 | 68 | |
| 15:00.0 | 7,351m | 2:02.4 | 191 | 956 | 68 | |
| 15:00.0 | 7,379m | 2:01.9 | 193 | 963 | 69 | |
| 15:00.0 | 7,391m | 2:01.7 | 194 | 967 | 69 | |
| 15:00.0 | 7,412m | 2:01.4 | 195 | 972 | 69 | |
| r208m |
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Workout Graph
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