Paul Corcoran 3x15:00/1:30r BikeErg
22,071m
Meters
45:00.0
Time
2:02.3
Pace
717
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 22,199m |
| Overall Time | 49:30.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| RPM | 69 |
| Revolution Count | 3125 |
| Power/kg | 2.21 |
| Drag Factor | 122 |
April 08, 2023 13:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 22,071m | 2:02.3 | 191 | 957 | 69 | |
| 15:00.0 | 7,324m | 2:02.8 | 189 | 949 | 69 | |
| 15:00.0 | 7,352m | 2:02.4 | 191 | 956 | 69 | |
| 15:00.0 | 7,394m | 2:01.7 | 194 | 967 | 69 | |
| r128m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.