Paul Corcoran 4x15:00/1:30r BikeErg
29,634m
Meters
1:00:00.0
Time
2:01.4
Pace
489
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 29,721m |
| Overall Time | 1:06:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| RPM | 69 |
| Revolution Count | 1830 |
| Power/kg | 2.26 |
| Drag Factor | 123 |
April 29, 2023 15:54:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,634m | 2:01.4 | 195 | 971 | 69 | |
| 15:00.0 | 7,359m | 2:02.2 | 191 | 958 | 69 | |
| 15:00.0 | 7,400m | 2:01.6 | 195 | 969 | 69 | |
| 15:00.0 | 7,420m | 2:01.2 | 196 | 975 | 70 | |
| 15:00.0 | 7,456m | 2:00.7 | 199 | 984 | 70 | |
| r87m |
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Workout Graph
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