Paul Corcoran 2x15:00/2:00r row
7,359m
Meters
30:00.0
Time
2:02.2
Pace
478
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,398m |
| Overall Time | 34:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 105 |
May 01, 2023 15:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,359m | 2:02.2 | 191 | 958 | 21 | |
| 15:00.0 | 3,681m | 2:02.2 | 192 | 959 | 20 | |
| 15:00.0 | 3,678m | 2:02.3 | 191 | 957 | 22 | |
| r39m |
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Workout Graph
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