Paul Corcoran 2x30:00/2:00r BikeErg
28,826m
Meters
1:00:00.0
Time
2:04.8
Pace
937
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 28,911m |
| Overall Time | 1:04:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 67 |
| Revolution Count | 4060 |
| Power/kg | 2.09 |
| Drag Factor | 123 |
May 11, 2023 15:23:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,826m | 2:04.8 | 180 | 918 | 67 | |
| 30:00.0 | 14,400m | 2:05.0 | 179 | 916 | 67 | |
| 30:00.0 | 14,426m | 2:04.7 | 180 | 920 | 68 | |
| r85m |
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Workout Graph
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