Paul Corcoran 3x15:00/1:00r BikeErg
22,594m
Meters
45:00.0
Time
1:59.5
Pace
753
Calories
| Rest Distance | 279m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 22,873m |
| Overall Time | 48:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| RPM | 70 |
| Revolution Count | 3207 |
| Power/kg | 2.38 |
| Drag Factor | 123 |
May 20, 2023 15:28:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 22,594m | 1:59.5 | 205 | 1005 | 70 | |
| 15:00.0 | 7,507m | 1:59.8 | 203 | 999 | 70 | |
| 15:00.0 | 7,531m | 1:59.5 | 205 | 1005 | 70 | |
| 15:00.0 | 7,556m | 1:59.1 | 207 | 1012 | 71 | |
| r279m |
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Workout Graph
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