Paul Corcoran 3x10:00/5:00r row
7,854m
Meters
30:00.0
Time
1:54.5
Pace
548
Calories
| Rest Distance | 285m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,139m |
| Overall Time | 45:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 25 |
| Stroke Count | 791 |
| Drag Factor | 104 |
June 19, 2023 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,854m | 1:54.5 | 233 | 1100 | 25 | |
| 10:00.0 | 2,608m | 1:55.0 | 230 | 1091 | 25 | |
| 10:00.0 | 2,615m | 1:54.7 | 232 | 1097 | 25 | |
| 10:00.0 | 2,631m | 1:54.0 | 236 | 1112 | 26 | |
| r285m |
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Workout Graph
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