11,000m row on August 25, 2023

Paul Corcoran 11,000m row

11,000m

Meters

1:06:00.0

Time

3:00.0

Pace

557

Calories

Average Watts	60
Calories Per Hour	506

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warm up cool down and
5x1500 | 5:00r 1:49.6 avg