Paul Corcoran 3x15:00/1:30r BikeErg
23,518m
Meters
45:00.0
Time
1:54.8
Pace
821
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 23,707m |
| Overall Time | 49:30.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| RPM | 74 |
| Revolution Count | 3346 |
| Power/kg | 2.68 |
| Drag Factor | 121 |
August 30, 2023 19:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 23,518m | 1:54.8 | 231 | 1096 | 74 | |
| 15:00.0 | 7,844m | 1:54.7 | 232 | 1097 | 74 | |
| 15:00.0 | 7,834m | 1:54.8 | 231 | 1094 | 74 | |
| 15:00.0 | 7,840m | 1:54.7 | 231 | 1096 | 74 | |
| r189m |
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Workout Graph
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