Paul Corcoran 3x15:00/2:00r row
11,049m
Meters
45:00.0
Time
2:02.1
Pace
720
Calories
164
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,111m |
| Overall Time | 51:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 21 |
| Stroke Count | 941 |
| Drag Factor | 108 |
September 07, 2023 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,049m | 2:02.1 | 192 | 960 | 21 | 164 |
| 15:00.0 | 3,669m | 2:02.6 | 190 | 952 | 20 | 161 |
| 15:00.0 | 3,693m | 2:01.8 | 193 | 965 | 22 | 164 |
| 15:00.0 | 3,687m | 2:02.0 | 193 | 962 | 21 | 167 |
| r62m |
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Workout Graph
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