Paul Corcoran 3x15:00/2:00r row
10,357m
Meters
45:00.0
Time
2:10.3
Pace
636
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,410m |
| Overall Time | 51:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 18 |
| Stroke Count | 824 |
| Drag Factor | 111 |
September 10, 2023 20:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,357m | 2:10.3 | 158 | 843 | 18 | |
| 15:00.0 | 3,437m | 2:10.9 | 156 | 836 | 18 | |
| 15:00.0 | 3,454m | 2:10.2 | 158 | 844 | 18 | |
| 15:00.0 | 3,466m | 2:09.8 | 160 | 850 | 20 | |
| r53m |
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Workout Graph
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