Paul Corcoran 4x15:00/2:00r row
13,814m
Meters
1:00:00.0
Time
2:10.3
Pace
843
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,887m |
| Overall Time | 1:08:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 18 |
| Stroke Count | 1112 |
| Drag Factor | 109 |
September 25, 2023 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,814m | 2:10.3 | 158 | 844 | 18 | |
| 15:00.0 | 3,371m | 2:13.4 | 147 | 806 | 18 | |
| 15:00.0 | 3,475m | 2:09.4 | 161 | 854 | 18 | |
| 15:00.0 | 3,483m | 2:09.1 | 162 | 858 | 19 | |
| 15:00.0 | 3,485m | 2:09.1 | 163 | 859 | 19 | |
| r73m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.