Paul Corcoran 4x15:00/2:00r row
13,982m
Meters
1:00:00.0
Time
2:08.7
Pace
863
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,058m |
| Overall Time | 1:08:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 17 |
| Stroke Count | 1064 |
| Drag Factor | 109 |
September 28, 2023 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,982m | 2:08.7 | 164 | 864 | 17 | |
| 15:00.0 | 3,490m | 2:08.9 | 163 | 861 | 17 | |
| 15:00.0 | 3,491m | 2:08.9 | 163 | 862 | 18 | |
| 15:00.0 | 3,488m | 2:09.0 | 163 | 860 | 18 | |
| 15:00.0 | 3,513m | 2:08.0 | 167 | 873 | 18 | |
| r76m |
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Workout Graph
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