Paul Corcoran 2x15:00/2:00r row
6,993m
Meters
30:00.0
Time
2:08.7
Pace
431
Calories
148
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,028m |
| Overall Time | 34:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 110 |
October 02, 2023 15:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,993m | 2:08.7 | 164 | 865 | 18 | 148 |
| 15:00.0 | 3,494m | 2:08.7 | 164 | 863 | 18 | 148 |
| 15:00.0 | 3,498m | 2:08.6 | 164 | 865 | 18 | 148 |
| r35m |
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Workout Graph
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