Paul Corcoran 30:04 BikeErg
14,348m
Meters
30:04.9
Time
2:05.7
Pace
450
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| RPM | 67 |
| Revolution Count | 2035 |
| Power/kg | 2.04 |
| Drag Factor | 119 |
October 30, 2023 07:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:04.9 | 14,348m | 2:05.7 | 176 | 905 | 67 |
| 5:00.0 | 2,386m | 2:05.7 | 176 | 906 | 68 |
| 10:00.0 | 2,394m | 2:05.3 | 178 | 912 | 68 |
| 15:00.0 | 2,383m | 2:05.8 | 175 | 903 | 68 |
| 20:00.0 | 2,408m | 2:04.5 | 181 | 922 | 68 |
| 25:00.0 | 2,374m | 2:06.3 | 173 | 896 | 67 |
| 30:00.0 | 2,388m | 2:05.6 | 177 | 907 | 68 |
| 30:04.9 | 16m | 5:06.2 | 12 | 341 | 62 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.