Paul Corcoran 30:05 BikeErg
14,415m
Meters
30:05.9
Time
2:05.2
Pace
454
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 67 |
| Revolution Count | 2042 |
| Power/kg | 2.06 |
| Drag Factor | 120 |
October 30, 2023 08:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:05.9 | 14,415m | 2:05.2 | 178 | 912 | 67 |
| 5:00.0 | 2,382m | 2:05.9 | 175 | 902 | 68 |
| 10:00.0 | 2,408m | 2:04.5 | 181 | 922 | 68 |
| 15:00.0 | 2,403m | 2:04.8 | 180 | 919 | 68 |
| 20:00.0 | 2,398m | 2:05.1 | 179 | 915 | 68 |
| 25:00.0 | 2,393m | 2:05.3 | 178 | 911 | 68 |
| 30:00.0 | 2,396m | 2:05.2 | 178 | 913 | 68 |
| 30:05.9 | 36m | 2:43.8 | 80 | 573 | 51 |
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Workout Graph
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