Paul Corcoran 4x500m/2:00r row
2,000m
Meters
6:44.2
Time
1:41.0
Pace
163
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,090m |
| Overall Time | 14:44.2 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1467 |
| Stroke Rate | 32 |
| Stroke Count | 220 |
| Drag Factor | 108 |
November 06, 2023 15:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:44.2 | 2,000m | 1:41.0 | 339 | 1467 | 32 | |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 32 | |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 32 | |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 33 | |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 32 | |
| r90m |
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Workout Graph
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