Paul Corcoran 2x15:00/1:30r row
6,954m
Meters
30:00.0
Time
2:09.4
Pace
428
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,979m |
| Overall Time | 33:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 559 |
| Drag Factor | 104 |
November 20, 2023 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,954m | 2:09.4 | 161 | 855 | 19 | |
| 15:00.0 | 3,476m | 2:09.4 | 161 | 855 | 19 | |
| 15:00.0 | 3,478m | 2:09.3 | 162 | 856 | 19 | |
| r25m |
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Workout Graph
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