Paul Corcoran 6x3:00/2:00r row
5,072m
Meters
18:00.0
Time
1:46.4
Pace
386
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,201m |
| Overall Time | 30:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 30 |
| Stroke Count | 550 |
| Drag Factor | 111 |
November 27, 2023 15:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,072m | 1:46.4 | 290 | 1298 | 30 | |
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 30 | |
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 30 | |
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 31 | |
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 31 | |
| 3:00.0 | 848m | 1:46.1 | 293 | 1307 | 30 | |
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 30 | |
| r129m |
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Workout Graph
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