Paul Corcoran 3x19:00/3:00r row
14,969m
Meters
57:00.0
Time
1:54.2
Pace
823
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,021m |
| Overall Time | 1:06:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 20 |
| Stroke Count | 1182 |
| Drag Factor | 113 |
November 29, 2023 06:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 14,969m | 1:54.2 | 235 | 1108 | 20 | |
| 19:00.0 | 4,806m | 1:58.6 | 210 | 1022 | 24 | |
| 19:00.0 | 4,763m | 1:59.6 | 204 | 1002 | 24 | |
| 19:00.0 | 2,702m | 3:30.9 | 37 | 428 | 14 | |
| r52m |
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Workout Graph
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