Paul Corcoran 30:06 BikeErg
15,188m
Meters
30:06.6
Time
1:58.9
Pace
506
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| RPM | 70 |
| Revolution Count | 2122 |
| Power/kg | 2.41 |
| Drag Factor | 124 |
November 30, 2023 15:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:06.6 | 15,188m | 1:58.9 | 208 | 1015 | 70 |
| 5:00.0 | 2,513m | 1:59.3 | 206 | 1008 | 70 |
| 10:00.0 | 2,526m | 1:58.7 | 209 | 1019 | 71 |
| 15:00.0 | 2,533m | 1:58.4 | 211 | 1025 | 71 |
| 20:00.0 | 2,533m | 1:58.4 | 211 | 1025 | 71 |
| 25:00.0 | 2,522m | 1:58.9 | 208 | 1015 | 71 |
| 30:00.0 | 2,520m | 1:59.0 | 207 | 1013 | 70 |
| 30:06.6 | 42m | 2:37.1 | 90 | 610 | 55 |
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Workout Graph
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