Paul Corcoran 21:03 BikeErg
11,043m
Meters
21:03.5
Time
1:54.4
Pace
387
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| RPM | 74 |
| Revolution Count | 1557 |
| Power/kg | 2.71 |
| Drag Factor | 121 |
December 01, 2023 06:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:03.5 | 11,043m | 1:54.4 | 234 | 1104 | 74 |
| 5:00.0 | 2,557m | 1:57.3 | 217 | 1045 | 72 |
| 10:00.0 | 2,624m | 1:54.3 | 234 | 1106 | 74 |
| 15:00.0 | 2,661m | 1:52.7 | 244 | 1140 | 75 |
| 20:00.0 | 2,650m | 1:53.2 | 241 | 1130 | 75 |
| 21:03.5 | 551m | 1:55.2 | 229 | 1086 | 74 |
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Workout Graph
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