Paul Corcoran 20:00 row
4,932m
Meters
20:00.0
Time
2:01.6
Pace
321
Calories
158
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 115 |
December 01, 2023 06:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,932m | 2:01.6 | 194 | 969 | 19 | 158 |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 19 | 155 |
| 8:00.0 | 983m | 2:02.0 | 192 | 962 | 19 | 157 |
| 12:00.0 | 992m | 2:00.9 | 198 | 980 | 20 | 159 |
| 16:00.0 | 991m | 2:01.0 | 197 | 978 | 20 | 158 |
| 20:00.0 | 992m | 2:00.9 | 198 | 980 | 20 | 161 |
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Workout Graph
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