Paul Corcoran 15:06 row
3,500m
Meters
15:06.2
Time
2:09.4
Pace
214
Calories
148
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 18 |
| Stroke Count | 279 |
| Drag Factor | 118 |
December 03, 2023 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.2 | 3,500m | 2:09.4 | 161 | 855 | 18 | 148 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 18 | 148 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 19 | 150 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 19 | 147 |
| 15:06.2 | 20m | 2:35.0 | 94 | 623 | 10 | 147 |
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Workout Graph
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