Paul Corcoran 3x15:00/2:00r row
10,932m
Meters
45:00.0
Time
2:03.4
Pace
704
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,973m |
| Overall Time | 51:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 17 |
| Stroke Count | 762 |
| Drag Factor | 125 |
December 04, 2023 15:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,932m | 2:03.4 | 186 | 939 | 17 | |
| 15:00.0 | 3,633m | 2:03.8 | 184 | 933 | 17 | |
| 15:00.0 | 3,655m | 2:03.1 | 188 | 945 | 17 | |
| 15:00.0 | 3,644m | 2:03.4 | 186 | 939 | 17 | |
| r41m |
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Workout Graph
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