Paul Corcoran 30:06 BikeErg
15,158m
Meters
30:06.3
Time
1:59.1
Pace
504
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| RPM | 70 |
| Revolution Count | 2116 |
| Power/kg | 2.4 |
| Drag Factor | 125 |
December 05, 2023 15:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:06.3 | 15,158m | 1:59.1 | 207 | 1011 | 70 |
| 5:00.0 | 2,527m | 1:58.7 | 209 | 1019 | 71 |
| 10:00.0 | 2,523m | 1:58.9 | 208 | 1016 | 70 |
| 15:00.0 | 2,510m | 1:59.5 | 205 | 1005 | 70 |
| 20:00.0 | 2,517m | 1:59.1 | 207 | 1011 | 70 |
| 25:00.0 | 2,521m | 1:59.0 | 208 | 1014 | 71 |
| 30:00.0 | 2,521m | 1:59.0 | 208 | 1014 | 70 |
| 30:06.3 | 39m | 2:41.5 | 83 | 585 | 48 |
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Workout Graph
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