Paul Corcoran 3x10:00/7:00r row
8,032m
Meters
30:00.0
Time
1:52.0
Pace
577
Calories
161
Heart Rate
| Rest Distance | 972m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 9,004m |
| Overall Time | 51:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 22 |
| Stroke Count | 759 |
December 06, 2023 06:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,032m | 1:52.0 | 249 | 1156 | 22 | 161 |
| 10:00.0 | 2,636m | 1:53.8 | 237 | 1117 | 21 | 170 |
| 10:00.0 | 2,681m | 1:51.8 | 250 | 1159 | 23 | 171 |
| 10:00.0 | 2,715m | 1:50.4 | 259 | 1192 | 24 | 142 |
| r972m |
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Workout Graph
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