Paul Corcoran 30:06 BikeErg
15,190m
Meters
30:06.8
Time
1:58.9
Pace
508
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| RPM | 70 |
| Revolution Count | 2132 |
| Power/kg | 2.41 |
| Drag Factor | 123 |
December 07, 2023 12:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:06.8 | 15,190m | 1:58.9 | 208 | 1015 | 70 |
| 5:00.0 | 2,520m | 1:59.0 | 207 | 1013 | 71 |
| 10:00.0 | 2,520m | 1:59.0 | 207 | 1013 | 71 |
| 15:00.0 | 2,529m | 1:58.6 | 210 | 1021 | 71 |
| 20:00.0 | 2,528m | 1:58.6 | 209 | 1020 | 71 |
| 25:00.0 | 2,536m | 1:58.2 | 211 | 1027 | 71 |
| 30:00.0 | 2,515m | 1:59.2 | 206 | 1009 | 71 |
| 30:06.8 | 43m | 2:38.1 | 89 | 604 | 53 |
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Workout Graph
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