Paul Corcoran 4:23 row
717m
Meters
4:23.6
Time
3:03.8
Pace
36
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 16 |
| Stroke Count | 69 |
| Drag Factor | 101 |
December 08, 2023 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.6 | 717m | 3:03.8 | 56 | 493 | 16 |
| 4:23.6 | 717m | 3:03.8 | 56 | 493 | 16 |
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