Paul Corcoran 15:07 row
3,370m
Meters
15:07.1
Time
2:14.5
Pace
200
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 16 |
| Stroke Count | 257 |
| Drag Factor | 122 |
December 10, 2023 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.1 | 3,370m | 2:14.5 | 144 | 794 | 16 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 17 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 17 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 17 |
| 15:07.1 | 20m | 2:57.5 | 63 | 515 | 10 |
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Workout Graph
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