Paul Corcoran 2x15:00/1:30r row
6,940m
Meters
30:00.0
Time
2:09.6
Pace
427
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,968m |
| Overall Time | 33:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 17 |
| Stroke Count | 516 |
| Drag Factor | 122 |
December 10, 2023 12:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,940m | 2:09.6 | 160 | 852 | 17 | |
| 15:00.0 | 3,491m | 2:08.9 | 163 | 862 | 17 | |
| 15:00.0 | 3,449m | 2:10.4 | 158 | 842 | 17 | |
| r28m |
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Workout Graph
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