Paul Corcoran 5x10:00/2:00r row
11,786m
Meters
50:00.0
Time
2:07.2
Pace
734
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,932m |
| Overall Time | 1:00:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 1030 |
| Drag Factor | 112 |
December 13, 2023 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,786m | 2:07.2 | 170 | 884 | 20 | |
| 10:00.0 | 2,343m | 2:08.0 | 167 | 873 | 20 | |
| 10:00.0 | 2,362m | 2:07.0 | 171 | 887 | 20 | |
| 10:00.0 | 2,339m | 2:08.2 | 166 | 870 | 20 | |
| 10:00.0 | 2,361m | 2:07.0 | 171 | 887 | 20 | |
| 10:00.0 | 2,380m | 2:06.0 | 175 | 901 | 21 | |
| r146m |
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Workout Graph
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